Welcome to our Treatment page! At LifeWorks Psychology, we are dedicated to providing compassionate and specialized care to our clientele. Our collaborative and goal-oriented treatment approaches aim to help each client reduce suffering and improve quality of life. If you’re unsure if the treatments described below would help you meet your goals, please call us at (718) 427-1837 for a free consultation or email us at info@lifeworkspsy.com. We will help you determine if our practice is the best fit for your or your child’s needs!
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is an evidence-based treatment that has been adapted to treat a variety of problems. CBT aims to change patterns of thinking, emotional responding, and behavior to decrease distress and improve functioning. The clinicians at LifeWorks Psychology are intensively trained in numerous CBT interventions to help you or your loved one overcome obstacles and meet your life goals.
We have extensive experience treating:
Depression
Anxiety disorders, including OCD, specific phobias, and Social Anxiety Disorder
Behavioral Problems, including child or adolescent oppositional behavior
Procrastination and other goal-interfering behaviors
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a skills-based treatment that teaches individuals how to regulate emotions, manage impulses, handle stressful situations, and develop healthy relationships. DBT emphasizes balancing change and acceptance strategies, including teaching mindfulness skills to overcome life’s challenges and build a life worth living.
The clinicians at LifeWorks Psychology provide DBT-informed treatment for a variety of problems including:
Emotional dysregulation
Depression
Anxiety
Impulse-control problems
Binge-eating
Ongoing relationship difficulties